Merry Christmas and Happy New Year! I hope your year has been filled with love, laughter, and good health. This time of year, invites us to pause and reflect on both the accomplishments and the challenges we’ve experienced. I find it so valuable to slow down and take inventory—especially since life seems to accelerate once October arrives. It’s a chance to breathe, smile, and truly appreciate all that we have. Counting our blessings is so important. While we all face challenges that...

The 7-Day Transform Your Gut Program Take the first step toward healing your gut and feeling your best — naturally. This simple yet...

What Is  a Seed Oil, Anyway? Seed oils are extracted from the seeds of plants—hence the name. They're a subset of vegetable oils, but not...