Functional Health Coaching
Functional Nutrition
Digestion and Gut Health
Nutritional DNA Testing
WELCOME!
Here at Krager Wellness, you can find answers!
Looking for nutritional support based on your blood labs?
Looking for solutions for digestive and gut issues?
Looking to discover which food may be causing your health issues?
Looking to understand the role your DNA plays in your health?
You have come to the right place!
Functional Health Coaching connects all the dots to support the steps you need to optimal health!
Work with me to understand nutrition’s vital role in your health and get simple and clear
information to accomplish your goals!
Functional Health Coaching
As a functional wellness/nutrition coach I propose
simple nutrition basics apart from the very chaotic and noisy world of fad diets and health claims!
I advocate whole food nutrition and will work with you where you are!
As always, it is important to understand how the body works before jumping on a fad that may or may not be the best choice for individual health.
There is much to say regarding the bio-individuality! There is no “one-size-fits-all” for anyone! Every one of us requires individual nutritional protocols for the successful path to health.
Together, we also discover ways to address stumbling blocks and achieve your goals.
Gastrointestinal
&
Food Sensitivity Testing
Gastrointestinal Testing
The gut microbiome resides in your large intestine and
is host to more than 1000 species of bacteria
that perform certain important functions from shaping
the immune system to influencing metabolism
of nutrients to fortifying the intestinal mucosal barrier (gut barrier).
Food Sensitivity Testing
Testing for food sensitivities is critical to uncover
foods and other substances that trigger
chronic inflammation and related health conditions,
such as gastrointestinal, respiratory,
and joint issues as well as migraine, dermatitis,
fatigue, and metabolic disorders
Functional Blood Analysis
“Test, don’t Guess”
I offer services to interpret blood labs in a Functional or Optimal range with Functional Blood Chemistry Analysis (FBCA).
This service can be similar to reading a map…looking at markers to get you to your destination.
This valuable information may identify the roadblocks and imbalances in your body that are standing in the way of your body’s innate ability to heal.
Everything is connected!
Our lifestyle, our diet, our history, our behavior, our habits are all connected to our health!
My approach is to help ‘connect the dots’ which is an integrative to look at the ‘big picture’ of what makes you…you!
Knowledge is power!-Click for Details!
Together we can create a personal plan for you!
Nutritional DNA Testing
Your genetic results are your nature determined at birth, and these results do not change throughout your lifetime.
However, nurture or epigenetic influences, including your diet, stress levels, relationships, sleep patterns, environment, and exercise, change your genes’ expression.
“Good” or “bad” genes are relative to the expression of your genes from your epigenetic choices in life.
Nutrigenomics
The study of how foods interact with your genes and explains the individual genetic differences that
can affect the requirements of
vitamins, minerals, and compounds
in the foods we eat.
Transform your life today and your future self will thank you for it tomorrow
Get in Touch!
I offer a variety of life coaching services
that will help your on your journey
to optimal health