What’s in That? Know What You’re Eating
- Eugenie Krager
- Jun 9
- 3 min read
Most of us are aware that processed foods can be packed with questionable ingredients — and reading labels has become a vital tool for protecting our health. But even with greater awareness, many additives still fly under the radar.
Research consistently shows a link between food additives and serious health risks, including diabetes, chronic inflammation, cancer, hyperactivity, and more.
Take MSG (monosodium glutamate), for example — a common flavor enhancer known for intensifying the umami (savory) taste. While many associate it with Chinese takeout, it has quietly made its way into a wide range of processed foods like soups, broths, and sauces. It often hides under vague terms like “flavoring” or “yeast extract.” (1)
MSG is labeled “safe” by regulators, yet many people experience side effects such as gut issues, headaches, heart palpitations, muscle aches, and even chest pain.
Then there are artificial dyes — the kind that give candy and drinks those fluorescent blues, reds, and greens.
These colors may catch your eye, but they’ve been linked to increased rates of ADD and ADHD, especially in children.
Many of these dyes are actually banned in other countries, yet they remain common in U.S. products.
Nitrites and nitrates, used to preserve meats, have been associated with cancer, neurological disorders, and hypertension.
Still, they show up in lunch meats, hot dogs, and bacon. (2)
Artificial sweeteners? They’re everywhere — and while research continues, many studies have already flagged potential links to cancer and metabolic disorders.
There’s also a little-known loophole in food regulation: the GRAS (Generally Recognized As Safe) status.
This allows manufacturers to add certain substances to food without full FDA review, based on outdated assumptions made before the 1958 Food Additives Amendment.
That means hundreds of chemicals can end up in your food — with little oversight. (3)
So, What Can You Do?
The answer isn’t to panic — it’s to take control.
Here are practical ways to reduce or avoid food additives in your daily life:
Eat whole foods — fruits, vegetables, whole grains, and unprocessed proteins.
Cook at home using fresh ingredients instead of pre-packaged "heat & serve" meals.
If you buy processed items, choose minimally processed ones with simple, clean ingredient lists.
Avoid gluten (if sensitive) and non-organic dairy, especially if you’re prone to inflammation or digestive issues.
Meal plan to reduce the temptation of drive-thru dinners.
Make your own sauces, dressings, and soups** — commercial versions are loaded with additives.
Shop organic when possible, and support local farmers.
Add fruit to sparkling water instead of drinking soda or flavored drinks.
Make your own protein bars and healthy snacks to avoid preservatives and artificial flavors.
The point is simple: in a world of endless food choices and convenience, it’s more important than ever to be intentional about what you’re putting into your body.
Chronic illness, food sensitivities, and digestive issues are on the rise — and the choices we make every day at the grocery store or in our kitchens can make a real difference.
You have more power than you think — use it wisely.
If you would like to explore more or have a health concern, please schedule a Complimentary Consultation here:
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