
Programs
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Introducing the 7-Day Gut Transformation Program
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Take the first step toward healing your gut and feeling your best — naturally. This simple yet powerful 7-day program is designed to reset your digestive system and help you regain balance from the inside out.
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What You'll Learn:
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Top Gut-Healing Foods to improve digestion and reduce inflammation
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Bloating & Indigestion Relief Tips that are easy and effective
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Natural Ways to Support Your Gut Microbiome for long-term health
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Daily Habits That Promote Digestive Wellness and sustained energy
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This 7-day program sets the foundation for long-term gut health, helping you feel lighter, more energized, and more in control of your health.
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Choose Your Program Path
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1) Self-Paced Program
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Perfect for those who want flexibility and self-guided learning.
What’s Included:
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7 days of expert tips and guidance delivered via email
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A gut-friendly recipe guide filled with nourishing, delicious meal ideas​
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2) Self-Paced Program + 1-on-1 Experience = 2 Coaching Sessions
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Get everything in the self-paced version plus 1-on-1 support from Krager Wellness to personalize your journey.
Additional Coaching Includes:
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Session 1 (Kickoff): Review of your health intake forms & Nutritional Assessment Questionnaire (NAQ) to identify gut imbalances and nutrient gaps
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Session 2 (Wrap-Up): Personalized guidance and next steps for continued healing and lifestyle change
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Healing your gut takes time — but the first step is often the most powerful. With the 7-Day Gut Transformation Program, you’ll kickstart your journey to better digestion, better energy, and better health.​​
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